Showing posts with label healthy living. Show all posts
Showing posts with label healthy living. Show all posts

Saturday, August 9, 2008

Bootcamp results are in!

Well, the results are in. Today was the last day of bootcamp for me. 5 weeks of torture and foot pain has resulted in some very interesting numbers. I didn't lose a single pound (insert 4 day Sea World trip one week before weigh-in here) but I am still a loser.
I lost 3% body fat. I was able to do 27 pushups on the wall in a minute when I started, and 37 on my knees when I finished. And the greatest part was I lost 10.75 inches off by body! That tells me two important things. One, I may not have lost any weight but I now have a lot more muscle taking up space where the fat used to be. Two, that I had next to no muscle before I started. My poor body couldnt lose any weight, because I needed to make some muscle.
How was I even walking around before? So... anyone want to do it with me? It starts again on the 18th...

Monday, July 7, 2008

It's official...I've joined the Army now

Seriously, I had my first night of bootcamp tonight at my gym. It wasn't as bad as I thought it would be- but then again, the instructor said it was the easiest night of the 5 weeks. Ha! I thought the heat would be my undoing, because I am like a popsicle in the desert. I melt and become worthless. But after the first 15 minutes, it was just the exercises that were making me miserable. I wont bore you with details but suffice to say that this is perfectly sufficient for whipping my body into shape muy pronto. Another step in my quest for a healthier temple. I'll keep you posted on my progress.

Friday, May 23, 2008

9 days of the unknown...

Well.... I have been convinced by someone I know, that a cleansing would do me a world of good. So, the next 9 days will be very revealing, if you know what I mean. I am looking forward to this time of introspection. God has been pressing on me for oh, about a year, on my eating issues. I use food for comfort, for control and for distraction. Pretty much for everything that food wasnt meant for us. In other words... a substitute for the one thing that will really make things better and that will satisfy me... God. I am reading some great biblically based books about food issues. Love to Eat, Hate to Eat and Lose it for Life. One of our pastors did a two part series last year on gluttony and referenced these books. They are phenomenal. My journey with God is taking another turn, and I am praying that God will use this cleansing as a way to clear my mind and body in preparation for worshipping Him rather than worshipping food. If you dont have food sin issues, this probably makes NO sense to you at all. But if you do... then you feel my pain. Struggle well and struggle in the Spirit!